Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.


Ayurveda means the knowledge of life. Ayurvedic medicine is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India.

Self Abhyanga Massage

How can a ritual so luxuriously relaxing, so blissfully comforting as a full-body warm oil massage, rev up your body and mind, gearing them up for ...

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What is Ghee? Health benefits of clarified butter.

If you’ve heard of the word ghee, chances are you’re familiar with South Asian cuisine. If not, it’s a type of clarified butter that is not ...

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Raja Yoga

Raja Yoga is the most systemic method of attaining states of meditation. Raja yoga is explained in the YOGA SUTRAS by the ancient yogi PATANJALI. ...

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Oil Pulling The Ayurvedic Health Technique You Should Try

Sucking on oil? Yep, it feels as weird as it sounds. But the latest ancient Ayurvedic health practice to find its way to the mainstream has many of ...

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What does Om mean?

Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. It is said to be the sound of the universe. ...

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Hatha Yoga (Sun + Moon)

The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, ...

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What is Yoga?

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who ...

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